Change for Good
Holistic Wellness Coach

HIMALAYAN GOJI JUICE

GoChi Goji Juice

NUTRITION

If we want to be healthy, happy and whole then we must be aware of nutrition
and how what we eat effects our mind, body and spirit.

Eat More:

Fruits
Vegetables
Nuts, seeds, beans, legumes, whole grains
Olive Oil
(use whole food, no artificial ingredient supplements)

Eat Less:

Dairy
Meat
Processed Foods
Artificial Sugar
Sugar
White Flour

The body tries hard to maintain homeostasis. It has many systems to take care of toxins. However, in today's society, it's very difficult to not overload our bodies with toxins.

As a holistic wellness coach, I can help you become aware of what you are putting into your body and help you make healthier choices. While I study nutrition, I'm not a nutritionist and can only educate you on options, I can not tell you what to eat
to heal any conditions. There are doctors and other practitioners who can assist you if you have a serious medical condition by way of diet.

One thing we are all sure of is that eating more vegetables and fruits and less processed foods leads to better health. We have come to assume that if it's in the grocery store it couldn't be that bad for us. But, this isn't true. Nature has provided the perfect foods for our bodies. It takes time to break habits, but it is well worth the effort. Just by changing your diet, many troublesome symptoms can disappear.

I believe in eating food grown in our own communities as much as possible. Not only does this provide freshness of our foods, but it supports our local farmers and helps cut down on our oil usage and CO2 emissions. Recent research supports the idea that organically grown foods have more nutrients. Organically raised animals are ethically treated and fed the natural foods therefore provide our bodies with more of the nutrients it needs.

Artificial treatments change the biology of foods and animals. Again, nature has provided the perfect foods, we don't need to alter them at all. If we provide the soil the nutrients it needs, our plants and animals fed on them will provide our bodies with the perfect nutrients to stay healthy and avoid disease. We are what we eat, what we eat is what it was fed. What do you want passed down to your body?

What you put in your body paints the picture of your future...

What does your picture look like?

Check out Jon Barron's nutritional newsletter reports...

http://www.jonbarron.org/weight-loss-program/11-05-2007.php

Phone sessions available
Monday - Thursday
10 a.m. - 3 p.m. est
Evenings 6 p.m. - 8 p.m. est

Call now for an appointment
(please leave a message if necessary) :
317-441-2111
Or email at:
WellnessCoachAmy@earthlink.net
Amy Hayden
Holistic Wellness Coach
Nurturing Mind, Body and Spirit

* information on this site is for educational purposes only, not to treat any health problems, please consult your primary care provider before making any major changes.

Baseline Nutritionals Products
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