Change for Good Holistic Wellness Coach

Change for Good
Holistic Wellness Coach

Wellness Services Home

Classes

Holistic Wellness Coach
Amy Hayden

New Tai Chi Class Now Forming!

Classes, Coaching Series & Workshops

TAI CHI EASY FOR LUNCH

Tuesday, November 18th 12:00 - 12:30
5 sessions for $35 UUCC Danville behind Mayberry Cafe
Call now to reserve space!
317-441-2111

NEW TAI CHI EASY SESSION NOW FORMING
Monday December 8th, 7:00pm
UUCC Danville behind Mayberry Cafe
$45 for first 5 sessions, continued classes $5 each
Call now to reserve space!
317-441-2111

Drumming for Wellness
Free Sample Session, Wednesday November 19th at 7:00pm at UUCC Danville. Join us as we release stress with a scientificly proven protocol that happens to be lots of fun too. No experience necessary. Drums provided. Call Amy to reserve a space! 317-441-2111

Combine Reflexology with Stress Management

Have a 1/2 hour reflexology session then 1/2 hour of Qigong
breathing, meditation and other stress release techniques,
strategies and coaching. $55

Wellness Mapping 360° Coaching

5 Weekly Coaching Sessions via phone
Readiness for Change Assessment
Create a Vision
Create plan for change
Identify blocks
Support for success!
SPECIAL!! Price: $250

Life Change Coaching

Going through a major life change?
Had a baby, stay at home Mom, career change,
marriage, divorce, move, empty nester, supporting parents?
Change can be stressful, a coach can help ease the transition
and even change your attitude towards it. Often change that is
perceived as negative can be a blessing in disguise!
$55 / hr. phone sessions.

Got Stress? Get Less!
Stress Release Workshop
(At your location)

Peace begins within!
Learn meditation, QiGong, emotional releasing techniques,
Journaling techniques, living toxin free and more.
Focusing on the here and now creates a space for us to
bring healing to our mind, body and the earth.
Businesses can use this as part of their Wellness Program
to increase employee satisfaction, attendance and
performance.

Tai Chi Easy™ Sessions
(at your location also available in private sessions)

Tai Chi Easy™ is a combination of a 5 Tai Chi Movements with Qi Gong meditations and self massage. The goal is to increase your inner tranquility and wellness by focusing on the present and the intention of healing. As a facilitator, I will guide you for appx. 45 minutes.

Tai Chi is known to benefit:

Immune Function
Heart Health
Stress
Balance
Focus

This series is available at your location, call for more info.

I have been trained as a Tai Chi Easy™ Facilitator by Dr. Roger Jahnke, an Oriental
Medical Doctor of 30 years, at the National Wellness Institute.
If you would like to have Tai Chi Easy™ classes at your business as a part of your wellness plan to increase employee health and lower stress levels, please call to schedule.

Energy work - reiki and quantum touch - call for more information

National Wellness Conference Pictures

Call now for an appointment
(please leave a message if necessary) :
317-441-2111
Or email at:
WellnessCoachAmy@earthlink.net
Amy Hayden
Holistic Wellness Coach
Nurturing Mind, Body and Spirit

* information on this site is for educational purposes only, not to treat any health problems,
please consult your primary care providor before making any major changes.