Change for Good
Wellness Services

Free Sample Drumming for Wellness Session...See Classes

Healing Stress in Your Life

Making lasting lifestyle changes isn't always easy. Those changes can come about easier with a coach on your side who can give you a variety of stress relief strategies.

Holistic is simply knowing we cannot seperate mind, body and spirit!

Stress Management is about:

Opening up to allow energy to flow freely though your body and mind
Centering enough to enjoy your days more
Inserting more of what you love into your days
Feeling strong enough to handle whatever come your way
Being more able to respond with love instead of defensiveness
Realizing healing begins within

Join me as I work to make my own healthy lifestyle choices and offer you:

Tai Chi Easy

Reflexology

Wellness Coaching

Energy Work

Empowerment Drumming!

(see current classes)

See Local Newspaper Article

Call now for an appointment
(please leave a message if necessary) :
317-441-2111
Or email at:
WellnessCoachAmy@earthlink.net
Amy Hayden
Stress Management Consulting
Nurturing Mind, Body and Spirit

Check out the trailer to the movie Food Matters

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