Change for Good
Wellness Services

New Tai Chi Easy Class now forming

Got Stress? Get Less!

Tired of being ill?

Tired of being stressed out?

Tired of being anxious or frustrated?

Know you need to make dietary changes?

Healing Stress in Your Life

Making lasting lifestyle changes isn't always easy. Those changes can come about easier with a coach on your side who can give you a variety of stress relief strategies.

Holistic is simply knowing we cannot seperate mind, body and spirit!

Stress Management is about:

Opening up to allow energy to flow freely though your body and mind
Centering enough to enjoy your days more
Inserting more of what you love into your days
Feeling strong enough to handle whatever come your way
Being more able to respond with love instead of defensiveness
Realizing healing begins within

Call now for an appointment
(please leave a message if necessary) :
317-441-2111
Or email at:
WellnessCoachAmy@earthlink.net
Amy Hayden
Stress Management Consulting
Nurturing Mind, Body and Spirit

Check out the trailer to the movie Food Matters

A great TED video on school lunches, but a great primer on our food system and how we all should be eating by Ann Cooper

Another great talk by Mark Bittman on What's Wrong With What We Eat!

Check out the blog articles Here